Nutrition

Nutrition is key to success, no matter what the goal.  Good nutrition changed my life in so many positive ways.  It helped me lose over 30kg/70lbs and reach a weight I could only dream of 10 years ago.  It gave me the mental clarity to make big career decisions and the energy to go back to college and study nutrition, while working hard to be the best father and husband that I can possibly be.

Good nutrition is a springboard towards true joy.  It can boost your mood, improve sleep, increase energy, improve weight loss, improve visible signs of aging, and increase mental clarity.  Food is fuel and it is essential to put the right fuel into your engine to enable you to live your best life.

 

Mindset

Do you have a fixed or a growth mindset?  Your mindset can determine your success in all areas of life.  At Green Lemon we recognise that everyone has to start somewhere, and we will meet you at that place.  We encourage everyone to adopt a growth mindset. No matter how good we think we are at something, we can always learn more and be better.  A growth mindset can improve your self-esteem, improve your relationships, help you celebrate small wins, build your confidence, learn from your mistakes, and take responsibility for your life.  We will work together to foster a growth mindset that will help you to thrive

 

Accountability

How many times have you said you were going to do something, and even with all the will in the world you didn’t achieve it?  Everyone of us does this every day. None of us are unique in this.

Research shows that people who write down their goals, share them with an accountability partner, and send weekly progress updates are 33% more likely to achieve these goals.  

At Green Lemon we thrive on progress, not perfection.  We want to hear about your weekly achievements and even your little daily wins.  We will be your biggest cheerleader, keep you focused on your goals, challenge you to step up your game, and celebrate every milestone.

 

the three month course - What You Get

Tailored Nutrition & Lifestyle Plans

Weekly Coaching & Accountability Calls

Daily Messaging